If you are going for your first Thai massage, you may be wondering what to expect. Thai massage is very different from Western massage, so it's important to educate yourself to avoid unpleasant surprises. Thai massage uses pressure points and extreme stretches that aren't appropriate for everyone, so it's important to have enough information before booking your appointment. The Benefits of Thai Massage Thai massage helps increase your blood circulation, relax your blood pressure and will help you relax in body and mind. [Read More]
Should you consider physiotherapy for your lower back pain problems?
Many people complain about lower back pain. This problem affects persons of different ages and lifestyles. Physiotherapy is now widely acclaimed as a safe and effective method to treat lower back pain. The trick is to visit a reputable physiotherapy clinic for professional help. The objective in regards to patients suffering from lower back pain is to re-establish pain-free motion and functionality in the injured back while at the same time reducing the likelihood of re-occurrence. [Read More]
3 Questions That Help to Optimise Sports Massage
Massage therapy is so diverse that one may not benefit fully from it if the session isn't customised to the needs of an athlete. This article discusses some of the questions that can help a massage therapist to achieve the best results when he or she is treating you. When Is the Treatment Being Given? Sportsmen and women require different massage techniques for the different situations in their lives. For instance, an athlete who undergoes sports massage before a major event will have different needs from another athlete who comes for massage after a sporting event. [Read More]